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A comprehensive guide to brain health, exploring scientifically-backed strategies to optimize cognitive function, protect against neurological diseases, and maintain brain vitality through exercise, nutrition, mental practices, and understanding the impact of lifestyle choices.
Dr. Daniel Amen reveals that 70% of chronic pain originates in the brain, explaining how negative thoughts, emotional suffering, and unprocessed trauma can create a "doom loop" of pain that impacts physical and mental health, and offers strategies to break this cycle through brain-focused healing.
Mel Robbins shares eight powerful morning sentences designed to reprogram your mind for positivity, resilience, and hope. These scientifically-backed mantras help combat negative self-talk, reduce anxiety, and train your brain to expect and look for good things throughout the day.